Do You Have High Blood Pressure? Here Are 15 Natural Ways to Prevent or Reduce It

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As the wise saying goes, the best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. Doctor Diet is the focus of this article -- specifically, Doctor Diet in reference to preventing or reducing high blood pressure.

Being a vegetarian for forty-six years and realizing the health benefits from such a life style has helped to make me keenly aware of this serious problem many Americans are experiencing.

In fact, in this country approximately 50 million Americans are currently afflicted with it. Also, it is important to note that one out of every three Americans have a condition that leads to high blood pressure or hypertension and is not aware of it.

You need to get your blood pressure checked regularly and take specific action to prevent hypertension from becoming a factor in your life.

Here are 15 Natural Ways to Prevent or Reduce High Blood Pressure:
1. Eliminate refined, sugary, fried, and fatty foods.
2. Eat foods that are rich in fiber such as vegetables and whole grains.
3. Compute your Body Mass Index by multiplying the weight in pounds by 703; and then divide by your height in inches; then again by your height in inches. You want to stay between 18.5 and 24.9.
4. Take a daily multiple multivitamin to make sure that you're getting the basics.
5. Potassium is crucial. It is found in many fruits, vegetables, dairy foods, and supplements.
6. Emphasize foods with Vitamin C. The less vitamin C in the blood, the higher the blood pressure in hypertensive patients.
7. Boost your bioflavonoids by consuming more fruits, vegetables, and supplement. Bioflavonoids enhance the effect of vitamin C.
8. Hypertensive patients are usually low in calcium. Drink milk and take calcium supplements. Eat more broccoli, spinach, and tofu.
9. When choosing supplements, make sure you include vitamin E. It magnifies Vitamin Cs' blood pressure lowering effect.
10. Include whole oats in your diet more often. Oats lower hypertension.
11. In choosing your spices, go for basil, black pepper, cinnamon, chili powder, cloves, curry, fennel, horseradish, Marjoram, nutmeg, oregano, rosemary, sage, tarragon, and thyme. Some of these antioxidants may directly lower blood pressure and all can substitute for salt.
12. Go to your health food store and get grape seed extract.
13. Get a restful sleep every night. It doesn't matter whether it's four hours, six hours, or eight hours. Just make sure that you are relaxed and mentally at ease.
14. Keep your weight down. A 10% reduction in total body weight will sometimes lower blood pressure.
15. Flat out eliminate all forms of tobacco.

While owning a good health care plan is both important and necessary, choosing Doctor Diet and natural ways to prevent or reduce high blood pressure is equally as important. Choose a good health care plan and choose the natural ways.


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