For Single Parent Families - Three Steps for Dealing With the Holiday Blues

Holiday blues can easily become a factor in bad economic times for single parent families and for single parents specifically with no spouse to talk to and no one with whom to share enjoyable activities.

Guilt feelings can also arise if you see others buying gifts for their children and you are unable to do so.

Or maybe you're just not be able to buy what you would like your children to have. However, these feelings, especially the blues, need to be identified for what they are - a negative way of thinking about your current situation instead of reframing the situation to your and your children's advantage.

Instead of allowing your children to complain about what other parents are buying their children, as a single parent, take the children aside and make sure they understand the true values of the Holiday Season which includes Christmas and the embarking on a New Year.

1. A first step is to help the children understand that the Christmas Season is not just for giving, but also for receiving. Giving can be demonstrated by getting in contact with elderly family members and neighbors and making their holidays pleasurable by creating simple Christmas cards and sending it to them, offering to go to the store for them or with them, or asking them if they need help in setting up their Christmas tree or decorating their home.
2. A second step is to activate your social support network. If you haven't talked with your friends, relatives, or neighbors in the last two weeks, do so now. Find out what they are doing for the Holidays. Maybe they're going to some parties that you can get invited to.
3. And, the third step is to take some time and identify several low-cost or no-cost fun activities that both you and your children can engage in. In every major city there are several museums and almost every one of them have several free days during the year. Chances are there will be some free days during the Christmas Season. Also consider the local park districts. They are already supported by your taxes and many have activities for both adults and children such as volleyball, basketball, roller skating, and ice skating.

In summary, reframe your thinking about the Holiday Season. View it as a time for both giving and receiving.

Give the little things, a card, a helping hand, a phone call, and receive the thanks and appreciation from those you have given to.

Look for the simple activities that you can enjoy both at home and away with your children. And plan for the coming year. Decide how different you want it to be and begin to make it so.



Share your simple activities that you enjoy at home with your children during the Holidays,
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