Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Now, boost your well-being and stay mentally healthy by following these 10 Tips for Staying Mentally Healthy:
1. Connect with others.
Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of your personal relationships has a great effect on your well-being. Putting time and effort into building strong relationships can bring great rewards.
2. Take time to have fun.
Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of your personal relationships has a great effect on your well-being. Putting time and effort into building strong relationships can bring great rewards.
2. Take time to have fun.
Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword puzzle; take a walk in your local park; read a book; draw pictures with your kids; play with your pets - do whatever you like.
3. Participate and share interests.
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a a dance class; a theater group; or a book club.
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a a dance class; a theater group; or a book club.
4. Contribute to your community.
Volunteer your time for a cause or issue that you care about and get your children involved. Help out a neighbor, work in a community garden, or do something nice for a trend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
Volunteer your time for a cause or issue that you care about and get your children involved. Help out a neighbor, work in a community garden, or do something nice for a trend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
5. Take Care of Yourself
Be active and eat well - these help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, and dancing all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
Be active and eat well - these help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, and dancing all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
6. Challenge yourself.
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
7. Deal with stress.
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing or meditation can help.
8. Rest and refresh.
Get adequate sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh. For example, let your mind wander or just daydream for a while. It's OK to add 'do nothing' to your to-do list!
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing or meditation can help.
8. Rest and refresh.
Get adequate sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh. For example, let your mind wander or just daydream for a while. It's OK to add 'do nothing' to your to-do list!
9. Notice the here and now.
Take a moment to notice each of your senses each day. Simply be in the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
Take a moment to notice each of your senses each day. Simply be in the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
10. Ask for help.
This can be as simple as speaking to your doctor or your friend about where to find a counselor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumps and the people around you can help. If you don't get the help you need first off, keep asking until you do.
This can be as simple as speaking to your doctor or your friend about where to find a counselor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumps and the people around you can help. If you don't get the help you need first off, keep asking until you do.
Was this article helpful? Leave your comments below.
No comments:
Post a Comment